Achillea millefolium

Also called common yarrow, this plant with finely cut leaves is traditionally valued to support digestion and skin well-being. Easy to grow in the garden, it bears white and sometimes pale pink flowers all summer.

As a tea: to support digestion and relieve bloating, mild digestive discomfort and menstrual cramps.

As a compress: To help small surface wounds heal and to complement skin care. You can also crush a few fresh leaves between your fingers to release their juice, then apply them gently to a surface wound.

Harvesting and drying

Harvest the flowering tops early in the afternoon, in dry weather, when the flowers are fully open. Cut about 15 to 20 cm from the top of the stem, just before full bloom.

Tie the stems in small bunches with string, then hang them upside down in an airy, dry and shaded place (attic, shed, well-ventilated corner of the garage).

Allow 2 to 3 weeks for complete drying. The flowers and leaves should be brittle. Store in an airtight jar, away from light and moisture, for up to a year.

Making a tea

Yarrow tea

Ingredients

• 2 tsp dried flowering tops
• 1 cup boiling water (about 250 ml)
• Honey or lemon (optional)

Method

1. Pour the hot water over the dried tops in a cup.
2. Let steep 8 to 10 minutes, covered.
3. Strain gently and enjoy warm or at room temperature.
4. You can drink it regularly throughout the day.

Tip: Yarrow has a slightly bitter, herbaceous taste; it pairs well with mint or lemon balm to soften the tea.

Traditional wellness use. Avoid contact with the eyes. Does not replace medical advice. For minor discomforts only: for a large, deep or infected wound, see a health professional. Use only a correctly identified plant that has not received any treatment incompatible with this use. Not to be used during pregnancy or breastfeeding, or by young children.